Rope Length 8.2 Feet, Perfect For Children Over 3 Years Old. It Can Be Adjusted To The Desired Length. At The End Of The Rope There Is A Knot Inside The Handle. Slide The Rope Through The Handle And Tighten The New Knot To Shorten The Rope To The Desired Length. Finally, Cut Off The Extra Rope Length. Transform Your Fitness Routine With Has Premium Gym Accessories, Designed To Meet The Highest Standards Of Quality And Performance. Our Range Of Meticulously Crafted Accessories Caters To Both Seasoned Athletes And Fitness Enthusiasts, Ensuring You Get The Most Out Of Every Workout Session.Experience The Perfect Blend Of Style And Functionality With Our Ergonomic Dumbbells. Engineered For Optimal Grip And Balance, These Dumbbells Feature A Sleek, Anti-Slip Surface That Reduces Hand Fatigue And Enhances Comfort During Intense Lifting Sessions.Revolutionize Your Strength Training With Our Adjustable Kettlebells. Designed With Versatility In Mind, These Kettlebells Allow You To Easily Switch Between Different Weights With A Simple Adjustment Mechanism.Enhance Your Recovery And Muscle Relaxation With Our High-Density Foam Rollers. Designed To Alleviate Muscle Soreness And Improve Circulation, These Foam Rollers Are Perfect For Pre- And Post-Workout Routines.